• Focus on Your Goals
Your motivation stands in direct relationship to how clear your goals are, they are the source of your motivation. When you feel down, focus on them, visualize them and think about how great it will be once you have completed them.
• Reward Yourself for Finishing Tasks
This is a great technique. Whenever you finish a task or complete a goal, give yourself a reward.
It can be a cup of coffee, a 10 minute break, a weekend away…. Anything that gets you motivated.
By doing this you train yourself to want to complete the goals and tasks as quickly and efficiently as possible, you will work hard to complete your goals, get the reward and move on the next. Always remember though, make sure you do the job well, you don’t want to have to go back and redo the task you already thought was finished.
• Take a Short Walk
Sometimes you need a break, to clear your mind and get yourself back on track. Taking a walk is a great way to sort your thoughts and refocus.
• Remember That When You Are Done, You Are Done
By this I mean that once you have done everything you need to do during the day, you are finished and can go home. That gives me a burst of motivation every time the day starts to feel long, it is up to me to make it go quickly so I can relax.
• Call a Loved One for Inspiration
Sometimes we cannot do it alone. Make sure to find a friend or loved one who can help you when you need motivation, who you can call and who you know will tell you that you can do it and that they know you are great.
That help really makes a big difference.
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